Primarily known as a culinary spice in Indian and Asian cuisine, turmeric also has a rich history as a medicinal and has been a vital component of Ayurvedic and traditional Chinese medicine for thousands of years.Health researcher Warren Jefferson presents a concise overview of turmeric and its active compound, curcumin, and describes the antioxidant, anti-inflammatory, antimicrobial, and anticancer effects of this amazing nutraceutical.
Usage recommendations and safeguards are thoroughly covered. Included are eight recipes that incorporate turmeric, demonstrating how easy it is to obtain turmeric s healing benefits by making it a regular part of your diet.
Usage recommendations and safeguards are thoroughly covered. Included are eight recipes that incorporate turmeric, demonstrating how easy it is to obtain turmeric s healing benefits by making it a regular part of your diet.