With just a little help from mother nature, you can enhance feelings of desire, raise romantic tension, and elevate your date night. Learn more about some of our favorite herbs to spice up your love life this Valentine's Day!
No doubt you've heard the old saying, "you only have one set of teeth"--once your adult teeth come in, you are stuck with them for life. While this truth seems obvious enough, that isn't always reflected in the way we manage our oral health. Most of us are guilty of skipping out on our daily dental hygiene routine from time to time, and when we do, we often run into issues like cavities, plaque buildup, and bad breath. We all know that healthy habits pay off, and many of us would like to learn more about what we can do to protect our teeth, gums, and oral tissues. You may even find yourself curious about natural alternatives to synthetic toothpastes and mouthwash. Read on for our favorite dental care tips!
If you've dipped your toes into the world of natural health, you've no doubt seen a widely trending term, "adaptogenic," used to describe a variety of products, supplements, herbs, and mushrooms. What many of these advertisements fail to do is explain what an adaptogen truly is, and the effects they have on your body. Further, some companies claim their product is adaptogenic, when in reality, they are using ingredients that have not been researched enough to definitively qualify as adaptogens. All of this can be confusing, but that's where today's post comes in: Read on to learn about adaptogens, their history, their uses, and how to separate the trend from the truth.
The winter season is often referred to as a time of joy. We spend much of it enjoying the holidays, spending time with family, and basking in the warmth of cozy traditions. However, for many of us, winter brings with it the symptoms of Seasonal Affective Disorder (SAD), also known as seasonal depression. Many different factors can contribute to SAD, including low levels of vitamin D, and it can manifest itself in a number of ways, such as low mood, increased anxiety and irritability, persistent fatigue, and disrupted sleep. Those of us who deal with SAD know that it can make these cold months feel long and bleak, but the good news is that you have the power to do more than simply wait for spring. Take charge of your mental health this winter with the supplements, herbs, mushrooms, and formulas outlined below.
It's January, and we all know what that means: New Year's resolutions efforts are in full effect. For many of us, losing weight and getting fit is a big part of our goals for 2025--according to Numerator, about 70% of New Year's resolutions included weight loss for 2024, and it's likely that number is only growing. While we all wish there was a magic supplement we could take that would effortlessly bring us to our weight loss goals, there's no denying it: getting in shape requires hard work! Still, there are plenty of natural ways to help simplify the process of losing weight. Whether you are battling insulin resistance, thyroid or adrenal imbalance, or just need a boost of extra energy for workouts, read on to discover some of the herbs, mushrooms, and other supplements that may help you reach your fitness goals in 2025.
Congratulations--you've finally beaten your cold or flu! As your body adjusts and you go back to your daily routine, you may find that you're not quite back to 100%. It takes time for our bodies to recover from infection, and just because you are no longer sick, doesn't mean you won't feel some lingering effects. Whether it's a stubborn cough, mild aches, or lower energy levels, there are herbs and mushrooms that can help you feel more like yourself again.
Last week, we provided you with some tips for how to prevent illness, but let's say, despite your best efforts, you wake up one day feeling decidedly under-the-weather. Nobody wants to be sick around the holidays, but it happens--and when it does, we know you want to get better as fast as you can so you can go back to enjoying the season's festivities. Read on to discover our top tips for relieving symptoms and fighting infection.
As the holidays approach, our minds are on many things--securing gifts for loved ones, accommodating guests, and preparing our favorite foods and traditions--but it is also an important time to keep our immune systems in mind! Colder weather keeps us indoors where sickness is more likely to spread, and visiting family and friends can inadvertently bring pathogens into your home. It is more important now than ever to take steps to ensure your immune response is strong and healthy and ready to fight off sicknesses. To avoid feeling under the weather during the holidays this year, try some of the herbs, formulas, and supplements listed below!
The heart is perhaps the body's strongest and most tireless muscle, never ceasing in its mission to provide the rest of the body with nutrients and oxygen. It's a thankless job; not only do we often not remember to appreciate our hearts, but our modern diet and lifestyle seems to only add more stress to our cardiovascular systems. Cardiovascular disease is among the biggest health concerns in the world today, with rates rising from 12.1 million in 1990 to 20.5 million in 2021. Because of the crucial role blood flow plays in the rest of our bodies' ability to function, ensuring the health of our hearts might be one of the best things we can do for our overall health. Read on to discover some of our favorite herbs and supplements to support your heart.
We all know that staying active is an important part of maintaining good health, but what happens when joint pain and stiffness prevent us from doing so? Several factors contribute to deteriorating joints, such as injuries, overuse, chronic conditions, and old age. Whatever the reason they may be bothering you, there are many natural ways to find relief. Read on to learn about the many herbs, formulas, and other supplements to soothe and restore aching joints.
Poor metabolism (in other words, the ability of your body to optimally convert food into energy) is one of the biggest health concerns in America today. In a world where sugary, processed foods are almost always conveniently within reach, our bodies' ability to manage glucose is put to the test--and many of us are struggling. Related diseases such as type 2 diabetes and cardiovascular issues are on the rise, together affecting nearly half of the American population.
Thankfully, along with adjustments to diet and lifestyle, natural herbal supplements can make a difference in the way your body reacts to and manages glucose, promoting healthy blood sugar levels and metabolic function. Continue reading to learn about some of our favorite supplements for managing blood sugar and improving sensitivity to insulin.
