"Healthy Empowerment"

It's January, and we all know what that means: New Year's resolutions efforts are in full effect. For many of us, losing weight and getting fit is a big part of our goals for 2025--according to Numerator, about 70% of New Year's resolutions included weight loss for 2024, and it's likely that number is only growing. While we all wish there was a magic supplement we could take that would effortlessly bring us to our weight loss goals, there's no denying it: getting in shape requires hard work! Still, there are plenty of natural ways to help simplify the process of losing weight. Whether you are battling insulin resistance, thyroid or adrenal imbalance, or just need a boost of extra energy for workouts, read on to discover some of the herbs, mushrooms, and other supplements that may help you reach your fitness goals in 2025.

Poor metabolism (in other words, the ability of your body to optimally convert food into energy) is one of the biggest health concerns in America today. In a world where sugary, processed foods are almost always conveniently within reach, our bodies' ability to manage glucose is put to the test--and many of us are struggling. Related diseases such as type 2 diabetes and cardiovascular issues are on the rise, together affecting nearly half of the American population.

Thankfully, along with adjustments to diet and lifestyle, natural herbal supplements can make a difference in the way your body reacts to and manages glucose, promoting healthy blood sugar levels and metabolic function. Continue reading to learn about some of our favorite supplements for managing blood sugar and improving sensitivity to insulin.

We all have those days where we feel tired, sluggish, and unenthusiastic about anything except crawling back into bed. While the key to maintaining energy naturally lies in staying hydrated, eating nourishing foods, and getting enough rest at night, sometimes, we just need an extra boost to get ourselves through the day. Caffeinated beverages like coffee wake us up temporarily, but they come with jitters, high blood pressure, and the inevitable crash when our supply runs out. Thankfully, you don't have to choose between caffeine and fatigue—there are plenty of natural supplements that can promote long-lasting, sustainable energy.